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Use Smaller Plates For Unhealthy Food s Since using a smaller plate may help you eat less by making portions look larger. At the s... -
Walking - one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Aqua Jogging ... -
These seven rules are simple enough that most can follow them: Avoid "Dieting": By dieting, you're setting yourself up t... -
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health condit... -
You didn't answer my question! Yeeah! Who's your best friend? Do you agree with the saying "Show me who yo... -
Diet Diet plays an important role in the genesis of obesity. Personal choices, advertising, social customs and cultural influences, as well... -
According to Acsm.org Obesity is a significant health problem in the United States, affecting close to one-third of all adults. Although ... -
Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a perso... -
Treatment Weight reduction is achieved by: Consuming fewer calories Increasing activity and exercise Structured approaches and thera... -
Symptoms The primary warning sign of obesity is an above-average body weight. If you are obese, you may also experience: Trouble slee...
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