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Walking - one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Aqua Jogging ... -
According to Acsm.org Obesity is a significant health problem in the United States, affecting close to one-third of all adults. Although ... -
Diet Diet plays an important role in the genesis of obesity. Personal choices, advertising, social customs and cultural influences, as well... -
Hey ...Lets share how we loose big pounds
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Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: eating l... -
These seven rules are simple enough that most can follow them: Avoid "Dieting": By dieting, you're setting yourself up t... -
Treatment Weight reduction is achieved by: Consuming fewer calories Increasing activity and exercise Structured approaches and thera... -
People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health condit... -
Use Smaller Plates For Unhealthy Food s Since using a smaller plate may help you eat less by making portions look larger. At the s... -
Symptoms The primary warning sign of obesity is an above-average body weight. If you are obese, you may also experience: Trouble slee...
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