Best Exercises for Overweight or ObesePeoples

 

 

Walking -
one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking.

 

Aqua Jogging -

Water helps to support your body weight, which makes you feel lighter. It also reduces the impact on your joints, which means that the pain you might feel in your hips or knees from moving on land is virtually nonexistent when you stand in the water.


Group Exercise Classes -  include Barre, Cycle, Row, Zumba, Yoga, Mat Pilates, Hip Hop, Water Fitness, and many more.

Strength Training -
is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Mind-Body Exercise  -
practice yoga and/or Tai Chi

Tips For Success

• An eye firmly fixed on the goal.
• Will power.
• A high tolerance for pain.