Who's your best friend?
You didn't answer my question! Yeeah! Who's your best friend? Do you agree with the saying "Show me who your friends are and I’ll tell you who you are?" Yes. Your current friends...
What to do
Use Smaller Plates For Unhealthy Foods Since using a smaller plate may help you eat less by making portions look larger. At the same time, a bigger plate can make a serving look smaller,...
How to prevent obesity
These seven rules are simple enough that most can follow them: Avoid "Dieting": By dieting, you're setting yourself up to gain more weight than ever. Avoid "Fat-Free": Fat doesn't make you fat; you...
Diet and Obesity
Obesity does not happen overnight. It develops gradually over time, as a result of poor diet and lifestyle choices, such as: eating large amounts of processed or fast food that is high in fat...
Obesity and Exercise
According to Acsm.org Obesity is a significant health problem in the United States, affecting close to one-third of all adults. Although genetics can play a role in the likelihood that a person will become obese,...
Best Exercises for Overweight or ObesePeoples
Walking - one of the easiest and most effective ways to ease into a healthier lifestyle is to begin walking. Aqua Jogging - Water helps to support your body weight, which...
Obesity Treatments
Treatment Weight reduction is achieved by: Consuming fewer calories Increasing activity and exercise Structured approaches and therapies to reduce weight include: A modified diet. A reasonable weight loss goal is 1 to 2 pounds per...
